We have provide some links from a mix of organisations who have provided suggestions in relation to lifestyle, exercise and diet which you may find useful:
British Nutrition Foundation - https://www.nutrition.org.uk/life-stages/women/menopause/managing-menopause-symptoms-with-nutrition-and-diet/
https://www.nutrition.org.uk/healthy-sustainable-diets/
The NHS - https://www.nhs.uk/conditions/menopause/things-you-can-do/
Everyday Health - https://www.everydayhealth.com/menopause/healthy-foods-to-eat-during-menopause/
Holland & Barrett - https://www.hollandandbarrett.com/the-health-hub/conditions/womens-health/menopause/foods-for-menopause/?utm_medium=cpc&utm_source=google&utm_campaign=nonbrand&gclid=EAIaIQobChMI9cOnstnLgQMVVZNoCR30swmbEAAYAiAAEgLF6vD_BwE&gclsrc=aw.ds
Nuffield Health - https://www.nuffieldhealth.com/article/exercises-to-support-you-through-the-menopause#:~:text=Exercise%20is%20beneficial%20for%20your,and%20weight%20gain%20is%20higher
BUPA - https://www.bupa.co.uk/newsroom/ourviews/menopause-exercise