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Advice and Counselling Service

Your Mind Matters: Webinars

Explore our recorded webinars to learn more about topics that may affect you while studying, including strategies for support. 

An Introduction to dealing with change

A picture of the first slide from the webinar saying An Introduction to dealing with change

If you're going through a significant period of change, such as starting university or moving home, watch our webinar for advice on supporting yourself during what can be a really challenging time.

An Introduction to grounding and breathing techniques

A picture of the first slide from the webinar saying An Introduction to grounding and breathing techniquesIf you’re experiencing heightened feelings of stress, anxiety or panic, watch out webinar to learn some simple strategies to support you by soothing and grounding you physiologically. 

 

 

This page will be updated in the coming weeks with the recorded webinars below.

An introduction to mindfulness

Find out more about how you using mindfulness in your daily life can support and benefit your wellbeing.  

An introduction to managing procrastination

Procrastination impacts all of us at some point. In this webinar, we explore ways you can help yourself to progress with studying. 

An introduction to finding longer-term therapy

You can access a variety of support through the Advice and Counselling Service. If you are interested in finding longer-term therapy, then watch our webinar for advice on how to find it externally, and what's important to consider during your search.

Page updated  21/11/2023

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